Throughout history, humans have used substances like alcohol, THC, and psilocybin mushrooms for various purposes, from rituals to recreation. As these substances are revisited in modern health discussions, it's crucial to explore their risks and benefits in relation to mental health, metabolism, hormone balance, sleep, and longevity.

Costco is a go-to for bulk shopping, but not everything in those massive aisles is a good choice. Here’s a guide to my five favorite foods to buy at Costco, as well as 5 fake “healthy” foods that I recommend you avoid.