Our patients often find that hunger, metabolic problems, fatigue, cholesterol problems, and inflammation improve dramatically when placed on a diet that is aligned with their genetics.

Why are marathoners and fit older folks both so skinny?

Because long cardio workouts and aging both have similar effects on your fast twitch muscle fibers (these are what give you speed and power).

This is one of the most common questions we get from patients. The answer depends a lot on your age and your goals.