The people of this area can teach you a lot about how to live a longer, better life. Their methods are uncomplicated, don’t involve a doctor, and don’t cost a lot of money.

This class of medications is great for those who have type 2 diabetes and/or need to lose large amounts of weight. There are important factors to take into consideration for people without diabetes who are thinking about trying them for weight loss.

Occasional use of modest amounts of modern mariujuana and THC products is likely safe for most people. The potency of modern strains that are widely available, however, poses major threats to young brains.

Who would have thought that how well your cells convert the food you eat into energy would determine your weight, energy level, mental focus, hormone levels, libido, and risk of chronic diseases? Welcome to the world of metabolic health!

I was asked recently by a patient: “How can I get off my blood pressure medicines?” In my experience, about 80% of patients can safely stop taking their blood pressure medicines if the right steps are taken.

How much is it safe to drink? Alcohol can have negative effects on your sleep, digestion, inflammation, and hormones. Here’s what you need to know.

For those of you who follow Dr. Peter Attia or the Huberman Lab, you are very familiar with the concept of taking ketones for improved metabolic health. Surprising new research is showing there may be a role for ketones in improving mental and emotional health as well.

The right fuels for the right types of exercise enhance your gains. Inappropriate or inadequate nutrition before exercise can cause increased cortisol release and LOSS of muscle. Here is what you need to know.

If a person wants to make a major improvement in their health in just one month for only $155, I have a simple suggestion: do what I did and join the Erica’s Edge Food & Fitness Challenge (FFC).

Your VO2 max is a measurement of fitness that is extremely important. It determines how long you will live, how well you live, and how well you will perform in activities and sports.

Many people are doing a lot of work trying to improve their health but are not getting the gains they want. A few tweaks are usually all it takes see meaningful results.

These illnesses are not random. Here are some simple things you can do to reduce your risk.

It might surprise some people to learn that bone health predicts overall health. There are key actions people of every age need to take right now to improve their bone density.

There are more science backed options for weight management today. The question I want everyone to ask before starting any new medicine or adjusting their lifestyle: Could I continue this for the rest of my life?

You do not have to deprive yourself of good food and drink during the holiday season and you do not need to start running 10 miles per day. Here are some key facts and some tips on how to feel good and stay healthy during the holidays.

Once you understand the causes of lower testosterone levels, the remedy is clear.

If you are focusing mainly on cardio workouts, you are missing out on some incredible benefits that come from strength training!

Exercise and other lifestyle changes have been proven to alleviate the symptoms of depression and anxiety. But, medications may still play an important role in some patient’s treatment.

For those who have researched it on the internet, this might be a frustrating question. Let’s make it easy.